Events Gallery

Whether you are a small or large company, care home, school, university, college, community group or individual, 

I can teach you to enhance the strength of your mind & control over your emotional state.


I have several tools and techniques that can teach you a way to bravely create or re-create yourself & state of mind, enhance your physical strength & create an attitude to overcome the many obstacles dished out by life.


I want to help you do justice to yourself so that you can bravely find solutions to enhance your health, wellbeing, career drive and relationships. 


Whether the problem is associated with the stress around lockdown or pre-existing problems or behaviour, I have something that can help. 

Courses/retreats to

overcome anxiety & stress 



seated taichi, qigong, meditation for seniors 



Empowerment events & classes 

taichi, qigong,  meditation for seniors 

safe weight loss systems & nutrition advice  

 yoga for health, wellbeing & inner strength 

Weight Ball

Personal development retreats & self defence sessions

wellbeing publications for deep level self work