devotionalartsukSep 191 min readSarah’s Social StrategyWhat is social strategy? Do you even have one. Some people are introverts.... Jane was an introvert and she often struggled with social...
devotionalartsukSep 121 min readLife is a struggleMy grandmother would tell me often that "life is a struggle" but embrace the struggle and become #better through learning from the...
devotionalartsukSep 51 min readTurnaround - Turn things around - YOU, YES YOU can do itTom, a project manager, felt overwhelmed by his workload, like many people.... he was constantly anxious about deadlines. People can...
devotionalartsukSep 51 min readEmma’s Quiet BraveryEmma was a graphic designer by trade, but like so many people in this day and age, she really struggled with #anxiety. Especially before...
devotionalartsukJul 23, 20231 min readEmotional cyclesALL PROCESSES…within the body and outside it go through cycles. Carbon cycles…..water cycles…..all elements #cycle. AND…these cycles are...
devotionalartsukJul 22, 20231 min readDiet Vs Life Style ChangeLife style change is better than diet alone. Dieting can feel like you are walking through a dessert and there is nothing but pain...
devotionalartsukJul 21, 20232 min readGratitude - What DO you have?Sit and contemplate what you are grateful for daily. Gratitude in the martial arts teaches us to focus on what you DO have or HAVE had...
devotionalartsukJul 20, 20231 min readMaster Life - Study Right Studying- Tap into the right- Brainwave Frequencies This Can Really Help!Everything in the #universe is composed of #energy. Science tells us that there there are two ways to view the universe. We can...
devotionalartsukMar 18, 20211 min readHow can we empower ourselves following a lockdown?If you are looking up at the heavens and wondering whether you can ever return to normal.....whether you can ever have normal thoughts,...
Paul TavaresOct 20, 20201 min readPositive Affirmations - Find Yourself1. I bask & relax to assist my mind to deeply relax. 2. I suggest & encourage all muscles within my body & my mind to relax. 3. My mind...
Paul TavaresOct 19, 20202 min readUnusual side-effect of lockdown Over time, our eyes are at risk of becoming badly strained following long stretches of computer usage and use of other display screens....
Paul TavaresOct 19, 20201 min readCovid19 & lockdown stress There are so many ways in which you can enhance your innermost strength....