If you are looking up at the heavens and wondering whether you can ever return to normal.....whether you can ever have normal thoughts,...

1. I bask & relax to assist my mind to deeply relax. 2. I suggest & encourage all muscles within my body & my mind to relax. 3. My mind...

Over time, our eyes are at risk of becoming badly strained following long stretches of computer usage and use of other display screens....

There are so many ways in which you can enhance your innermost strength....