PAUL J TAVARES

EMPOWERMENT, HEALTH & WELLBEING 
    STRESS & ANXIETY MANAGEMENT            COACHING & COUNSELLING
WEIGHTLOSS             MIXED MARTIAL ARTS          TAICHI        YOGA          MEDITATION
FOCUS YOUR MIND, STRENGTHEN YOUR BODY, STRENGTHEN YOUR EMOTIONAL STATE & IGNITE YOUR SPIRIT!

What is social strategy? Do you even have one. Some people are introverts.... Jane was an introvert and she often struggled with social...

My grandmother would tell me often that "life is a struggle" but embrace the struggle and become #better through learning from the...

Tom, a project manager, felt overwhelmed by his workload, like many people.... he was constantly anxious about deadlines. People can...

Emma was a graphic designer by trade, but like so many people in this day and age, she really struggled with #anxiety. Especially before...

ALL PROCESSES…within the body and outside it go through cycles. Carbon cycles…..water cycles…..all elements #cycle. AND…these cycles are...

Life style change is better than diet alone. Dieting can feel like you are walking through a dessert and there is nothing but pain...

Sit and contemplate what you are grateful for daily. Gratitude in the martial arts teaches us to focus on what you DO have or HAVE had...

Everything in the #universe is composed of #energy. Science tells us that there there are two ways to view the universe. We can...

If you are looking up at the heavens and wondering whether you can ever return to normal.....whether you can ever have normal thoughts,...

1. I bask & relax to assist my mind to deeply relax. 2. I suggest & encourage all muscles within my body & my mind to relax. 3. My mind...

Over time, our eyes are at risk of becoming badly strained following long stretches of computer usage and use of other display screens....

There are so many ways in which you can enhance your innermost strength....