Sarah’s Social Strategy
What is social strategy? Do you even have one. Some people are introverts.... Jane was an introvert and she often struggled with social...
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devotionalartsuk
Sep 121 min
Life is a struggle
My grandmother would tell me often that "life is a struggle" but embrace the struggle and become #better through learning from the...
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devotionalartsuk
Sep 51 min
Turnaround - Turn things around - YOU, YES YOU can do it
Tom, a project manager, felt overwhelmed by his workload, like many people.... he was constantly anxious about deadlines. People can...
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devotionalartsuk
Sep 51 min
Emma’s Quiet Bravery
Emma was a graphic designer by trade, but like so many people in this day and age, she really struggled with #anxiety. Especially before...
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devotionalartsuk
Jul 23, 20231 min
Emotional cycles
ALL PROCESSES…within the body and outside it go through cycles. Carbon cycles…..water cycles…..all elements #cycle. AND…these cycles are...
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devotionalartsuk
Jul 22, 20231 min
Diet Vs Life Style Change
Life style change is better than diet alone. Dieting can feel like you are walking through a dessert and there is nothing but pain...
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devotionalartsuk
Jul 21, 20232 min
Gratitude - What DO you have?
Sit and contemplate what you are grateful for daily. Gratitude in the martial arts teaches us to focus on what you DO have or HAVE had...
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devotionalartsuk
Jul 20, 20231 min
Master Life - Study Right Studying- Tap into the right- Brainwave Frequencies This Can Really Help!
Everything in the #universe is composed of #energy. Science tells us that there there are two ways to view the universe. We can...
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devotionalartsuk
Mar 18, 20211 min
How can we empower ourselves following a lockdown?
If you are looking up at the heavens and wondering whether you can ever return to normal.....whether you can ever have normal thoughts,...
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Paul Tavares
Oct 20, 20201 min
Positive Affirmations - Find Yourself
1. I bask & relax to assist my mind to deeply relax. 2. I suggest & encourage all muscles within my body & my mind to relax. 3. My mind...
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Paul Tavares
Oct 19, 20202 min
Unusual side-effect of lockdown
Over time, our eyes are at risk of becoming badly strained following long stretches of computer usage and use of other display screens....
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Paul Tavares
Oct 19, 20201 min
Covid19 & lockdown stress
There are so many ways in which you can enhance your innermost strength....
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