Our thoughts & perceptions create the sensations & emotions we experience within our bodies. At this point in time many have become caught in negative thought cycles & patterns. Meditation can help us to exert a deeper more powerful level of control over the overactive mind so as to understand how to break those thought cycles.
If you are new to meditation, simply sitting & observing your natural breathing rhythm can change you at a deep level. For a guided meditative process please visit: https://www.youtube.com/watch?v=yW6QlvdFDCg which links to a free video I created for key workers during the start of the pandemic.
This process encourages higher levels of control and can be a deeply therapeutic process.
Best wishes,
Paul Tavares
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