Search
  • Paul Tavares

Covid19 & lockdown stress


Our thoughts & perceptions create the sensations & emotions we experience within our bodies. At this point in time many have become caught in negative thought cycles & patterns. Meditation can help us to exert a deeper more powerful level of control over the overactive mind so as to understand how to break those thought cycles.


If you are new to meditation, simply sitting & observing your natural breathing rhythm can change you at a deep level. For a guided meditative process please visit: https://www.youtube.com/watch?v=yW6QlvdFDCg which links to a free video I created for key workers during the start of the pandemic.


This process encourages higher levels of control and can be a deeply therapeutic process.


Best wishes,


Paul Tavares

Author of Power Meditation (Available on Amazon)

#stress , #meditation, #mind, #teacher, #blog

14 views0 comments

Paul Tavares © 2020