• Paul Tavares

Covid19 & lockdown stress

Updated: Mar 18, 2021

Our thoughts & perceptions create the sensations & emotions we experience within our bodies. At this point in time many have become caught in negative thought cycles & patterns. Meditation can help us to exert a deeper more powerful level of control over the overactive mind so as to understand how to break those thought cycles.

If you are new to meditation, simply sitting & observing your natural breathing rhythm can change you at a deep level. For a guided meditative process please visit: which links to a free video I created for key workers during the start of the pandemic.

This process encourages higher levels of control and can be a deeply therapeutic process.

Best wishes,

Paul Tavares

Author of Power Meditation (Available on Amazon)

#stress , #meditation, #mind, #teacher, #blog

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