Emma was a graphic designer by trade, but like so many people in this day and age, she really struggled with #anxiety. Especially before delivering important presentations.....it really bothered her so much.
She started seeing a therapist who helped her develop calming strategies, like deep breathing and #positive visualization. There are so many techniques one can use to relax and quieten a busy mind. With time, she actually gained tremendous confidence and actually began leading meetings without fear.
Practice makes perfect. Whether through one-on-one therapy or our team-building events, individuals can find support to manage anxiety and thrive. Emma is one success story through using a unique mix of NLP, CBT, EFT & Meditation we helped her make a difference.
We are all capable, you can do it too using self help or if you need some guidance book in a session :-)
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