Life is a struggle

My grandmother would tell me often that "life is a struggle" but embrace the struggle and become #better through learning from the #struggle or the #climb. Jake was a teacher, he was terrified of heights but loved hiking. He knew that facing your fears would help you become stronger and more adept at dealing with life's challenges. A #therapist helped him overcome his #fear using gradual exposure techniques (something you can do in a safe space) and soon Jake was able to reach the top of mountains both physically and mentally. The whole process takes small baby steps but IS POSSIBLE. Our team-building events provide similar outdoor experiences, while individual therapy can offer personalized guidance to overcome specific #anxieties #easily.

#london #therapy #fear #worry